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There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit, and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.
If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum.
Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique.Set in a team training environment, you’ll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.
Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.
LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results!Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body.
LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.
You'll be hooked on LES MILLS GRIT™.
In conjunction with researchers at PennState University, we tested two groups of 42 fit adult exercisers. Both groups did five hours per week of excellent, professionally designed exercise.Group 1 did three hours of cardio (either BODYATTACK™, BODYCOMBAT™, RPM™ or BODYSTEP™) and two 60-minute BODYPUMP™ classes.
Group 2 did exactly the same routine except it substituted one 60-minute cardio session for two 30-minute LES MILLS GRIT™ Series workouts.
After six weeks Group 1 achieved excellent results, recording marked increases in oxygen consumption and strength while decreasing triglycerides, decreasing body fat and reducing waist circumference. Group 2, who did the LES MILLS GRIT™ Series workouts, enjoyed the same benefits but on a much grander scale.
Excess Post-exercise Oxygen ConsumptionOtherwise known as the EPOC effect will help you burn calories even after you've finished working out. To learn more about this, and how LES MILLS GRIT™ Series provides the EPOC effect, check out this video.
Growth Hormone Stimulating the production of growth hormone is the secret to changing the shape of your body, fast. Check out this video to find out how LES MILLS GRIT™ Series will make this happen.
Slow Twitch Muscle Fiber Whenever you exercise you engage your slow twitch muscle fiber but if you want maximize your workout you need to unleash your fast-twitch muscle fiber - and that's where LES MILLS GRIT™ Series comes in. To learn more creating muscle definition using both slow twitch and fast twitch muscle fibre check out this video.