The Gym - Bangor Aurora Aquatic & Leisure Complex
HEALTH & FITNESS MEMBERSHIPS
 

Benefit from unlimited gym and swimming, guarantee your place in workout classes with Health and Fitness memberships.

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Fitness Suite

The fitness suite, which is fully air conditioned, offers the latest Life Fitness cardio equipment. There are also televisions attached to each cardio machine which allow you to listen/watch as you work out. Cardio machines also have USB and iPod ports, along with virtual trainer programmes to enhance the training experience.

Whether your goal is to lose weight, look good or feel great our team of fully qualified fitness instructors are on hand to help you get the most from your workout sessions. Begin your fitness journey with an induction. A member of the gym team will ensure you are aware of how to get the most from your workout – safely. 
 



Inductions

Kick start your fitness journey with an induction.  The fully qualified fitness team will take you through how to use the equipment safely and effectively and will create a personal fitness programme just for you!

New Member?

Step 1

  • Your introduction to the cardiovascular equipment.
  • A body analysis to identify BMI (Body Mass Index), hydration levels and percentage of
    body fat.

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke training programme

Step 3

  • Your first fitness review (after one week)

Step 4

  • A review of your bespoke training programme (after one month)
  • Set new goals

Non-Member?

Step 1

  • Your introduction to the cardiovascular equipment

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke fitness programme

 

Experienced?

If you have been to a gym before and are familiar with how to use the equipment and are comfortable setting your own training programme, a member of the fitness team will simply check that you know how to use the equipment safely and assess if a more in-depth induction is required.
 



Gym Etiquette

We understand that going to the gym or to a workout class for the first time can sometimes seem a little daunting, so here we have detailed everything you need to know to help you on that all important first visit.

  • All users of the gym are required to complete an induction and a PAR-Q medical questionnaire. 
  • All personal belongings are to be stored in the lockers provided.
  • Appropriate clothing and footwear for the activity must be worn.
  • Before commencing your workout, please remember to sign in.
  • If you are unsure how to use a piece of equipment, ask an instructor for help.
  • Bring a towel with you on each visit and wipe down equipment after use.
  • At peak times, use may be limited to 15 minutes per piece of equipment. This is at the discretion of an instructor, but please be considerate to other users.
  • Remember to bring water with you and drink regularly before, during and after your workout to avoid dehydration.

 

Come see what we’ve got with a free 7 day pass

 
One of our friendly staff will show you around. You’ll get to see exactly what we’ve got and we’ll answer any questions you have. This way, you’ll get the most out of your 7 day free pass.


Book now to receive you pass

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