Benefit from unlimited gym and swimming, guarantee your place in workout classes with Health and Fitness memberships.
The fitness suite, which is fully air conditioned, offers the latest Life Fitness cardio equipment. There are also televisions attached to each cardio machine which allow you to listen/watch as you work out. Cardio machines also have USB and iPod ports, along with virtual trainer programmes to enhance the training experience.
Whether your goal is to lose weight, look good or feel great our team of fully qualified fitness instructors are on hand to help you get the most from your workout sessions. Begin your fitness journey with an induction. A member of the gym team will ensure you are aware of how to get the most from your workout – safely.
Kick start your fitness journey with an induction. The fully qualified fitness team will take you through how to use the equipment safely and effectively and will create a personal fitness programme just for you!
If you have been to a gym before and are familiar with how to use the equipment and are comfortable setting your own training programme, a member of the fitness team will simply check that you know how to use the equipment safely and assess if a more in-depth induction is required.
We understand that going to the gym or to a workout class for the first time can sometimes seem a little daunting, so here we have detailed everything you need to know to help you on that all important first visit.