International Day of People with Disability, is a day that has been promoted by the United Nations since 1992. The aim of the day is to encourage a better understanding of people affected by a disability, together with helping to make people more aware of the rights, dignity and welfare of disabled people, as well as raise awareness about the benefits of integrating disabled persons into every aspect of life.
To celebrate International Day of People with a Disability we are inviting you to come along and engage in a wide variety of activities that will be on offer.
Date – 2nd December 2016
Time – 2pm- 4pm
Venue – Bangor Aurora Aquatic and Leisure Complex
Activities will include New Age Kurling, Boccia, Football, Basketball, Badminton and much more.
No prior registration required, just come along and enjoy this Free event.
Wednesday 7th September 2016
The countdown has begun. National Fitness Day on Wednesday, September 7th looks like being the busiest one yet. The most active day of the year just became that little bit more lively!
To help you decide what to do on the day, there’s an Event Planner on the National Fitness Day websitehttp://www.nationalfitnessday.com/find-an-event/
All events are free so there’s no excuse for not making an appearance. The range of activities is pretty impressive and will be getting added to as the day approaches.
So, just pop your post code in the event finder and see what’s happening near you.
It’s a post code lottery, but you’re guaranteed a win!
Come down to Bangor Aurora on Wednesday 9th September and celebrate National Fitness Day with us - you don't need to be a member to take part!
Les MillsCome along and take part in one of our small group training secions. LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™ Cardio provides the challenge and intensity you need to take your training up a notch and really get results. The class will take place 17:30 - 18:00.
Yoga Come along and take in a 30 minute yoga class which will aid you to create balance in the body through stretches and poses. Excellent for developing strength and flexibility and to leave you feeling calm. The class will run at 12:15 to 12:45 and will give you a insite what yoga is
BodyPumpCome along and take in a 30 minute Body pump class. BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. The class will run 11:15 to 11:45.