Active Ageing Programme | Bangor Aurora Aquatics & Leisure Complex

Join us for wellbeing health and fun Monday to Friday! These classes and activities for the over 50's are designed to help you keep active and meet new people.

What is Active Ageing?

Our Active Ageing Programme runs every weekday each and every week and consists of a whole host of exercises and activities designed to get over 50's moving and socialising with like-minded people in the Bangor community.

The Active Ageing Programme activities features vigorous intensity exercises like running and sport, moderate intensity exercises such as walking and swimming as well as exercises designed to build strength like pilates and gym workouts plus activities aimed at improving balance including dance and sitless circuits.

Please remember, you should always consult with your Doctor before beginning any type of exercise or physical activity.

View our Active Ageing Programme Timetable below or email Sports Development & Health Manager Will Carson by clicking the button below.

For week commencing 6th May

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Day	Time	Activity	Location
Saturday	7:00 AM - 9:30 AM	Adult Lane Swimming (Diving Pool)	MP4	Book
Saturday	7:30 AM - 8:30 AM	Virtual Yoga - Animal Flow - Beginner	Wellness Studio	Book
Saturday	9:00 AM - 9:45 AM	Virtual FIIT Pilates	Wellness Studio	Book
Saturday	10:00 AM - 10:45 AM	Virtual FIIT Pilates	Wellness Studio	Book
Saturday	11:00 AM - 12:00 PM	Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.	Leisure Pool Area 1	Book
Saturday	11:30 AM - 12:30 PM	Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.	Leisure Pool Area 2	Book
Saturday	12:00 PM - 1:00 PM	Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.	Leisure Pool Area 1	Book
Saturday	12:30 PM - 1:30 PM	Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.	Leisure Pool Area 2	Book
Saturday	1:00 PM - 2:00 PM	Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.	Leisure Pool Area 1	Book
Saturday	1:30 PM - 2:30 PM	Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.	Leisure Pool Area 2	Book
Saturday	2:00 PM - 3:00 PM	Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.	Leisure Pool Area 1	Book
Saturday	2:30 PM - 3:30 PM	Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.	Leisure Pool Area 2	Book
Saturday	2:30 PM - 6:00 PM	Adult Lane Swimming (Diving Pool)	MP4	Book
Saturday	3:00 PM - 4:00 PM	Leisure Waters In order to ensure the safety and appropriate use of certain features, the following rules apply: Children must be taller than 1.2 meters to utilize specific components. For children aged 3 and below, they must be accompanied by an adult (aged 16 or above) on a one-to-one basis. Children between the ages of 4 and 7 must be accompanied by an adult (aged 16 or above) on a one adult to two children ratio. However, children aged 8 or older are permitted to use the pool unaccompanied. These guidelines are in place to maintain safety and supervision while providing an enjoyable experience for all participants.	Leisure Pool Area 1	Book
Saturday	6:00 PM - 6:45 PM	dance movement- beginner	Wellness Studio	Book

Accessibility at Bangor Aurora

Every visitor to our centre is important to us and we want to help make your visit as easy as possible.

At the centre we provide the following facilities to make it accessible to everyone: accessible parking, step free access, lifts to all floors and accessible show and changing facilities.

We are also assistance dog friendly.

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