Online Booking Issues

Apologies we've got gremlins in our online systems! We are working hard to resolve issues with our bookings and online services, but do pop in for your session as you normally would while we get things back to normal.

Swim Gala - 27th & 28th June

Swimming Lessons (Non-Swimmers to Improvers) will take place in the Glass House Pool until 12.30pm on Saturday 27th & Sunday 28th June, after which the Glass House Pool will also open to the public for Family Fun Swims. Intermediate, Advanced, and Advanced+ lessons will be cancelled. During gala weekend, you can use the facilities over at Stoke Mandeville Stadium - just remember to show your Aqua Vale membership at reception!

Competition Pool Closure - 25th June

Our Competition Pool is closed from 6am -3pm on Thursday 25th June for essential maintenance. Lane swimming will take place in the Glass House Pool all day instead.

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Easy Veggie Sushi Recipe

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Craving something fresh and healthy for lunch? Why not try our easy veggie sushi recipe? 
Try out these delicious sushi rolls with avocado, peppers or cucumber for a tasty, homemade treat!

Serves: 4 people (8 pieces each)

Ingredients

  • 300g Sushi rice
  • 4 Nori seaweed sheets
  • 4 tbsp Rice vinegar
  • 1 tbsp Sugar
  • 1 tsp Salt
  • Your choice of vegetables such as ½ avocado, 1 red pepper or 1cm piece of cucumber
  • Soy sauce (optional)
  • Wasabi (optional)

  • Equipment: bamboo sushi mat

Method

Step 1. Cook sushi rice according to package instructions and let it cool.

Step 2. Mix rice vinegar, sugar, and salt to make sushi rice seasoning, then fold it into the cooked rice.

Step 3. Lay a sheet of nori on a bamboo sushi mat.

Step 4. Moisten your hands with water and spread a thin layer of sushi rice on the nori, leaving a small border at the top.

Step 5. Prepare your choice of veggies; peel and slice the avocado, slice the cucumber into thin matchsticks, removing the seeds, chop the red pepper into thin slices.

Step 6. Arrange your choice of vegetables in the centre of the rice.

Step 7. Roll the sushi using the bamboo mat, applying gentle pressure to shape it.

Step 8. Use a sharp knife to slice the roll into bite-sized pieces.

Step 9. Serve with soy sauce and wasabi (optional) on the side. Enjoy your homemade sushi! 🍣

Nutrition

Per serving

Kcal: 321

Fat: 4g

Sat fat: 1g

Carbs: 62g

Sugar: 3.6g

Protein: 6g

Salt: 2g

Vegetable Sushi Recipe