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Timetables
View each of our class timetables or swim timetable by clicking the buttons below. Please note, sessions are subject to change - we advise all customers to check the timetable before they visit the centre for their session.
Class Timetable
For week commencing
15th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:15 AM - 6:55 AM |
Fiit Bike - Speed
|
Spin Studio | Book |
| Thursday | 6:30 AM - 7:00 AM |
HIIT
A combination of functional exercises and cardio endurance makes HYROX training unique and yet still attainable for people from all fitness backgrounds.
|
Workout Studio | Book |
| Thursday | 6:30 AM - 7:00 AM |
Fiit Breathwork
|
Wellness Studio | Book |
| Thursday | 7:15 AM - 7:55 AM |
Fiit Bike - Metcon
|
Spin Studio | Book |
| Thursday | 7:30 AM - 8:15 AM |
Fiit Yoga
|
Wellness Studio | Book |
| Thursday | 8:15 AM - 8:40 AM |
Fiit Bike - Endure
|
Spin Studio | Book |
| Thursday | 9:00 AM - 9:25 AM |
Fiit Bike - Speed
|
Spin Studio | Book |
| Thursday | 9:00 AM - 9:30 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Full |
| Thursday | 9:20 AM - 10:05 AM |
Body Pump
Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Workout Studio | Full |
| Thursday | 10:15 AM - 11:00 AM |
Body Balance
Ideal for anyone and everyone, Body Balance is the yoga-based class that will improve your mind, your body and your life. During Body balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
|
Wellness Studio | Book |
| Thursday | 10:15 AM - 10:45 AM |
Core Blast
?Core Blast is a challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility
|
Workout Studio | Book |
| Thursday | 11:15 AM - 12:00 PM |
Zumba
Take your workout to the dance floor with Zumba, a dance based class featuring elements of Salsa, Tango, Merengue, Hip Hop to name a few. Move your hips and free your mind.
|
Workout Studio | Book |
| Thursday | 1:00 PM - 1:30 PM |
Copy of 1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Thursday | 1:15 PM - 1:55 PM |
FiiT Virtual Hyrox - Power
|
Spin Studio | Book |
| Thursday | 1:30 PM - 2:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Thursday | 2:15 PM - 2:40 PM |
Fiit Virtual Cardio - Bodyweight
|
Spin Studio | Book |
| Thursday | 3:00 PM - 3:30 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Full |
| Thursday | 3:00 PM - 10:00 PM |
Copy of Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Thursday | 3:30 PM - 4:00 PM |
Copy of Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Thursday | 4:00 PM - 4:30 PM |
Copy of Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Thursday | 4:15 PM - 4:40 PM |
FiiT Virtual Hyrox - Power
|
Spin Studio | Book |
| Thursday | 4:30 PM - 5:00 PM |
Copy of Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Thursday | 5:00 PM - 5:20 PM |
Circuits
Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
|
Gym Area - Fitness Diary | Book |
| Thursday | 5:15 PM - 5:55 PM |
Fiit Virtual Strength - Bodyweight
|
Spin Studio | Book |
| Thursday | 5:30 PM - 6:00 PM |
Intro to Strength
|
Gym Area - Fitness Diary | Book |
| Thursday | 5:45 PM - 6:15 PM |
HIIT
A combination of functional exercises and cardio endurance makes HYROX training unique and yet still attainable for people from all fitness backgrounds.
|
Workout Studio | Book |
| Thursday | 6:30 PM - 7:15 PM |
Body Combat
Body combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
|
Workout Studio | Book |
| Thursday | 6:30 PM - 7:15 PM |
Indoor cycling
A combination of functional exercises and cardio endurance makes HYROX training unique and yet still attainable for people from all fitness backgrounds.
|
Spin Studio | Book |
| Thursday | 7:30 PM - 8:15 PM |
Body Pump
Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Workout Studio | Book |
| Thursday | 7:30 PM - 8:15 PM |
Yoga
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Wellness Studio | Book |
| Thursday | 7:45 PM - 8:30 PM |
Hyrox
A combination of functional exercises and cardio endurance makes HYROX training unique and yet still attainable for people from all fitness backgrounds.
|
Book |
Wellness Studio Timetable
For week commencing
15th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:30 AM - 7:00 AM |
Fiit Breathwork
|
Wellness Studio | Book |
| Thursday | 7:30 AM - 8:15 AM |
Fiit Yoga
|
Wellness Studio | Book |
| Thursday | 10:15 AM - 11:00 AM |
Body Balance
Ideal for anyone and everyone, Body Balance is the yoga-based class that will improve your mind, your body and your life. During Body balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
|
Wellness Studio | Book |
| Thursday | 7:30 PM - 8:15 PM |
Yoga
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Wellness Studio | Book |
Active Ageing Timetable
Download our Active Ageing Timetable
For week commencing
15th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 9:15 AM - 10:00 AM |
Yoga - Active Ageing
|
Wellness Studio | Book |
| Thursday | 1:30 PM - 2:00 PM |
Active Ageing - Chi Me
|
Workout Studio | Book |
| Thursday | 5:30 PM - 6:00 PM |
Intro to Strength
|
Gym Area - Fitness Diary | Book |
| Thursday | 7:30 PM - 8:15 PM |
Yoga
unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
|
Wellness Studio | Book |
Lane Swim Timetable
For week commencing
15th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 6:00 AM - 11:00 AM |
Lane Swimming 1.2m depth (Diving Pool)
|
MP4 | Book |
| Thursday | 6:00 AM - 8:30 AM |
Lane Swimming 2m depth (50M)
|
Main Pool Area | Book |
| Thursday | 11:00 AM - 9:30 PM |
Swim for all / Lane swimming 1.2m depth
|
MP1 | Book |
Leisure Swim Timetable
For week commencing
15th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 11:00 AM - 9:30 PM |
Swim for all / Lane swimming 1.2m depth
|
MP1 | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Friday from 1pm until 3pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!