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There are no activities for your current selection.
There are no activities for your current selection.
There are no activities for your current selection.
There are no activities for your current selection.
Timetables
View each of our class timetables or swim timetable by clicking the buttons below. Please note, sessions are subject to change - we advise all customers to check the timetable before they visit the centre for their session.
Class Timetable
For week commencing
8th December
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 6:15 AM - 6:55 AM |
Fiit Bike - Endure
|
Spin Studio | Book |
| Monday | 6:30 AM - 7:10 AM |
Fiit Yoga
|
Wellness Studio | Book |
| Monday | 7:15 AM - 7:55 AM |
Fiit Bike - Endure
|
Spin Studio | Book |
| Monday | 7:30 AM - 7:55 AM |
Fiit Pilates
|
Wellness Studio | Book |
| Monday | 8:15 AM - 8:55 AM |
Fiit Bike - Speed
|
Spin Studio | Book |
| Monday | 8:15 AM - 8:40 AM |
Fiit Mobility
|
Wellness Studio | Book |
| Monday | 9:15 AM - 9:55 AM |
Fiit Virtual Bike - Endure
|
Spin Studio | Book |
| Monday | 9:30 AM - 10:15 AM |
Body Combat
Body combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
|
Workout Studio | Book |
| Monday | 10:00 AM - 11:00 AM |
Walking Football
|
Court 5 | Book |
| Monday | 10:00 AM - 10:30 AM |
Intro to Cardio
|
Gym Area - Fitness Diary | Book |
| Monday | 10:15 AM - 11:00 AM |
Indoor cycling
A combination of functional exercises and cardio endurance makes HYROX training unique and yet still attainable for people from all fitness backgrounds.
|
Spin Studio | Book |
| Monday | 10:30 AM - 11:00 AM |
Abs and Core
?Core Blast is a challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility
|
Workout Studio | Book |
| Monday | 11:15 AM - 12:00 PM |
Pilates
Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
|
Workout Studio | Book |
| Monday | 12:15 PM - 1:00 PM |
Aqua Fit
Aqua fit is a form of low impact aerobics exercises with strength and conditioning moves carried out in water, to give you a full body workout. These classes are suitable for everyone
|
MP4 | Book |
| Monday | 12:30 PM - 1:10 PM |
Fiit Bike - Speed
|
Spin Studio | Book |
| Monday | 12:45 PM - 1:30 PM |
Sitless Circuits
A mix of aerobic and strength exercises, this class is aimed at people over 55 who want to improve their fitness in a gentle and fun way. Can be done seated and/or standing.
|
Workout Studio | Full |
| Monday | 1:00 PM - 1:25 PM |
Fiit Virtual Breathwork
|
Wellness Studio | Book |
| Monday | 1:30 PM - 2:10 PM |
Fiit Virtual Bike - Endure
|
Spin Studio | Book |
| Monday | 1:45 PM - 2:30 PM |
Sitless Circuits
A mix of aerobic and strength exercises, this class is aimed at people over 55 who want to improve their fitness in a gentle and fun way. Can be done seated and/or standing.
|
zz | Book |
| Monday | 4:15 PM - 4:55 PM |
Fiit Virtual Bike - Metcon
|
Spin Studio | Book |
| Monday | 4:30 PM - 5:15 PM |
Pilates - MacMillan
For people referred via the Cancer Rehab pathway, this class is a system of exercises performed primarily on a mat to promote strength, stability, and flexibility.
|
Workout Studio | Book |
| Monday | 5:40 PM - 6:25 PM |
Body Combat
Body combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
|
Workout Studio | Book |
| Monday | 5:40 PM - 6:25 PM |
Indoor cycling
A combination of functional exercises and cardio endurance makes HYROX training unique and yet still attainable for people from all fitness backgrounds.
|
Spin Studio | Book |
| Monday | 6:00 PM - 6:40 PM |
Fiit Virtual Yoga
|
Wellness Studio | Book |
| Monday | 6:35 PM - 7:20 PM |
Body Pump
Get fighting fit in record time Body pump is the original barbell class, the ideal workout for anyone looking to get lean, toned and fit and fast. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Workout Studio | Full |
| Monday | 6:45 PM - 7:10 PM |
Fiit Virtual Bike - Endure
|
Spin Studio | Book |
| Monday | 7:30 PM - 8:15 PM |
Body Balance
Ideal for anyone and everyone, Body Balance is the yoga-based class that will improve your mind, your body and your life. During Body balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
|
Wellness Studio | Full |
| Monday | 7:30 PM - 8:10 PM |
Fiit Virtual Bike - Speed
|
Spin Studio | Book |
| Monday | 8:00 PM - 8:45 PM |
Hyrox
A combination of functional exercises and cardio endurance makes HYROX training unique and yet still attainable for people from all fitness backgrounds.
|
Book | |
| Monday | 9:00 PM - 9:25 PM |
Fiit Mobility
|
Wellness Studio | Book |
Wellness Studio Timetable
For week commencing
8th December
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 6:30 AM - 7:10 AM |
Fiit Yoga
|
Wellness Studio | Book |
| Monday | 7:30 AM - 7:55 AM |
Fiit Pilates
|
Wellness Studio | Book |
| Monday | 8:15 AM - 8:40 AM |
Fiit Mobility
|
Wellness Studio | Book |
| Monday | 9:15 AM - 9:55 AM |
Fiit Virtual Bike - Endure
|
Spin Studio | Book |
| Monday | 1:00 PM - 1:25 PM |
Fiit Virtual Breathwork
|
Wellness Studio | Book |
| Monday | 1:30 PM - 2:10 PM |
Fiit Virtual Bike - Endure
|
Spin Studio | Book |
| Monday | 4:15 PM - 4:55 PM |
Fiit Virtual Bike - Metcon
|
Spin Studio | Book |
| Monday | 6:00 PM - 6:40 PM |
Fiit Virtual Yoga
|
Wellness Studio | Book |
| Monday | 6:45 PM - 7:10 PM |
Fiit Virtual Bike - Endure
|
Spin Studio | Book |
| Monday | 7:30 PM - 8:15 PM |
Body Balance
Ideal for anyone and everyone, Body Balance is the yoga-based class that will improve your mind, your body and your life. During Body balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
|
Wellness Studio | Full |
| Monday | 7:30 PM - 8:10 PM |
Fiit Virtual Bike - Speed
|
Spin Studio | Book |
| Monday | 9:00 PM - 9:25 PM |
Fiit Mobility
|
Wellness Studio | Book |
Active Ageing Timetable
Download our Active Ageing Timetable
For week commencing
8th December
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 9:30 AM - 10:15 AM |
Active Ageing Dance- Zumba Gold
Dance Fit is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
|
Wellness Studio | Book |
| Monday | 10:00 AM - 11:00 AM |
Walking Football
|
Court 5 | Book |
| Monday | 10:30 AM - 11:15 AM |
Active Ageing Dance - Zumba Gold
Dance Fit is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
|
Wellness Studio | Book |
| Monday | 12:15 PM - 1:00 PM |
Aqua Fit
Aqua fit is a form of low impact aerobics exercises with strength and conditioning moves carried out in water, to give you a full body workout. These classes are suitable for everyone
|
MP4 | Book |
| Monday | 12:45 PM - 1:30 PM |
Sitless Circuits
A mix of aerobic and strength exercises, this class is aimed at people over 55 who want to improve their fitness in a gentle and fun way. Can be done seated and/or standing.
|
Workout Studio | Full |
| Monday | 1:00 PM - 1:25 PM |
Fiit Virtual Breathwork
|
Wellness Studio | Book |
| Monday | 1:45 PM - 2:30 PM |
Sitless Circuits
A mix of aerobic and strength exercises, this class is aimed at people over 55 who want to improve their fitness in a gentle and fun way. Can be done seated and/or standing.
|
zz | Book |
Lane Swim Timetable
For week commencing
8th December
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 6:00 AM - 9:00 AM |
Lane Swimming 1.2m depth (Diving Pool)
|
MP4 | Book |
| Monday | 6:00 AM - 8:30 AM |
Lane Swimming 2m depth (50M)
|
Main Pool Area | Book |
| Monday | 9:00 AM - 11:00 AM |
Lane Swimming 1.2 m depth (25m)
|
MP1 | Book |
| Monday | 11:00 AM - 8:00 PM |
Swim for all / Lane swimming 1.2m depth
|
MP1 | Book |
| Monday | 4:30 PM - 6:30 PM |
Lane Swimming 2m depth (25m)
|
Main Pool Area 2 | Book |
| Monday | 8:00 PM - 9:30 PM |
Lane Swimming 1.2m depth (25m)
|
MP1 | Book |
Leisure Swim Timetable
For week commencing
8th December
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 12:15 PM - 1:00 PM |
Aqua Fit
Aqua fit is a form of low impact aerobics exercises with strength and conditioning moves carried out in water, to give you a full body workout. These classes are suitable for everyone
|
MP4 | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Friday from 1pm until 3pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!