Bangor Aurora Aquatic & Leisure Complex
REGISTER FOR BOOKINGS
Female Workout Class Group

Guarantee your place in your favourite activity up to 8 days ahead by becoming a booking member. Registration is simple and completely free!

 REGISTER NOW
GET YOUR KIT TODAY
Shop - Male Swimhat and Goggles
 
ONLINE DISCOUNTS AVAILABLE ON MANY PRODUCTS

SHOP ONLINE
 
 

 

Senior Female
 
Senior Female
 
Senior Female Swimming
 
Senior Male on Rowing Machine
 
Senior Male Personal Training Session
 
  • Senior Female
  • Senior Female
  • Senior Female Swimming
  • Senior Male on Rowing Machine
  • Senior Male Personal Training Session

Active Ageing

Are you retired? Looking for a new challenge or simply wanting to stay fit?  Then our Active Ageing Programme is perfect as it is a great way to meet new people and engage in physical activity and keep fit.

The activities area all low impact and consist of group and independent sessions and after the activity why not catch up over a coffee with friends in our café.

Our activities include swimming, gym, walking football, badminton, indoor short mat bowls, dance, pilates and chi me.
 

 

ACTIVE AGEING TIMETABLE

All classes are subject to variation contact relevant centre for updated information.

For further information on all classes contact steven.conlan@serco.com or 02891277418
 

Dance                                           

Enjoy a varied programme aimed at getting you up on your feet to help burn those calories and improve your mobility!  Open to all!

Monday                                               Sports Hall                                           09:30-10:30

Monday                                               Sports Hall                                           10:45-11:45


Sit Less Circuits

“Sit less” started out as a Queens University Case study aimed at providing a low impact exercise alternative for all within the age category of 50yrs+. Sit-Less circuits is a circuits class where everyone goes at their own pace and is designed to increase cardiovascular fitness, muscle strength and bone density through mimicking everyday movements.

Monday                                               Small Hall                                             13:00-14:00

Wednesday                                         Small Hall                                             13:00-14:00


Pilates                                                       

This programme is designed and delivered to help improve physical strength, flexibility, balance and mental awareness. With a focus on building your core, it can help support proper posture and lower back strength.

Tuesday                                               Function Room                                    10:00-11:00

Friday                                                  Function Room                                    10:00-11:00


Swimming (not instructed)             

Come and enjoy the great pool facilities available at Bangor Aurora in an area that is provided just for our Active Aging members.

Tuesday                                               Swimming Pool                                   10:00-12:00

Thursday                                             Swimming Pool                                   10:00-12:00


Gym (not instructed)                         

Enjoy a supervised gym session in our state of the art fitness suite where instructors will be able to answer questions and give you guidance about all equipment. 

Tuesday                                               Fitness Suite                                        13:00-14:30

Thursday                                             Fitness Suite                                        13:00-14:30


Strength & Balance     

We can’t recommend this program highly enough for our Active Aging members looking to become slightly more sure footed, and to improve their ‘Strength and Balance’ in their daily activities helping to reduce potential trips and falls.

Wednesday                                         Sports Hall (Courts 1&2)                     10:00-11:00


Tai Chi       

Soft martial art often practised for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced. Studies have shown that it can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.                         

Thursday                                             Function Room                                   10:00-11:00


Walking Football (50-64 years & 65+ years) 

Join Pele, Maradona and Barresi, (ok maybe not) and all those from age 55+ in enjoying the sport of football, without all that running! We occasionally try to arrange friendlies with other groups and join in tournaments across the country.

Friday                                Sports Hall/Outdoor Pitch                                     10:30-11:30

Friday                                Sports Hall/Outdoor Pitch                                     11:30-12:30

 

 

 

 

 

 

 

 

 

follow us on
Twitter
Twitterbecome our fan on
Facebook
Facebook