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    Les Mills

    There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit, and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.

    If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum.

    Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique.
    Set in a team training environment, you’ll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.

    • Three unique workouts, refreshed every three months, that deliver fast results
    • 30-minutes of intense challenge
    • Explosive music that will drive your workout harder than ever before
    • Certified coaches who give you one-on-one attention and motivation


    LES MILLS GRIT™ Series features three unique workouts:


    LES MILLS GRIT™ Strength

    Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.

    1. Builds strength and tones lean muscle.

    2. Puts your metabolism into overdrive to burn fat for hours after the workout.

    3. Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.




    LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results!
    Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body.

    1. Builds power and increases speed and leg strength.

    2. Increases muscular endurance and stamina for competitive sports events.

    3. Uses power agility training to transform muscle fiber and produce a lean, athletic shape.



    LES MILLS GRIT™ Cardio

    LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.
    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.

    1. Rapidly improves athletic capability.
    1. Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
    1. Intense cardio - cardio is scientifically proven to deliver results fast.

    The LES MILLS GRIT™ Series is for you if:

    • You want to take your fitness to the next level
    • You want extra motivation to challenge your physical limits
    • You have a weight-loss or fitness goal to reach
    • You just want to up the intensity to boost your fitness faster

    You'll be hooked on LES MILLS GRIT™.


    Proven: Results soar with Les Mills GRIT™ Series

    In conjunction with researchers at PennState University, we tested two groups of 42 fit adult exercisers. Both groups did five hours per week of excellent, professionally designed exercise.
    Group 1 did three hours of cardio (either BODYATTACK™, BODYCOMBAT™, RPM™ or BODYSTEP™) and two 60-minute BODYPUMP™ classes.

    Group 2 did exactly the same routine except it substituted one 60-minute cardio session for two 30-minute LES MILLS GRIT™ Series workouts.

    After six weeks Group 1 achieved excellent results, recording marked increases in oxygen consumption and strength while decreasing triglycerides, decreasing body fat and reducing waist circumference. Group 2, who did the LES MILLS GRIT™ Series workouts, enjoyed the same benefits but on a much grander scale.


    It's the science behind LES MILLS GRIT™ Series that delivers the results.

    Excess Post-exercise Oxygen Consumption
    Otherwise known as the EPOC effect will help you burn calories even after you've finished working out. To learn more about this, and how LES MILLS GRIT™ Series provides the EPOC effect, check out this video.

    Growth Hormone
    Stimulating the production of growth hormone is the secret to changing the shape of your body, fast. Check out this video to find out how LES MILLS GRIT™ Series will make this happen.

    Slow Twitch Muscle Fiber
    Whenever you exercise you engage your slow twitch muscle fiber but if you want maximize your workout you need to unleash your fast-twitch muscle fiber - and that's where LES MILLS GRIT™ Series comes in. To learn more creating muscle definition using both slow twitch and fast twitch muscle fibre check out this video.