Active Ageing Programme
Join us for wellbeing health and fun Monday to Friday! These classes and activities for the over 50's are designed to help you keep active and meet new people.
What is Active Ageing?
Our Active Ageing Programme runs every weekday each and every week and consists of a whole host of exercises and activities designed to get over 50's moving and socialising with like-minded people in the Bangor community.
The Active Ageing Programme activities features vigorous intensity exercises like running and sport, moderate intensity exercises such as walking and swimming as well as exercises designed to build strength like pilates and gym workouts plus activities aimed at improving balance including dance and sitless circuits.
Please remember, you should always consult with your Doctor before beginning any type of exercise or physical activity.
View our Active Ageing Programme Timetable below or email Sports Development & Health Manager Will Carson by clicking the button below.
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 9:00 AM - 11:00 AM |
Lane Swimming 1.2 m depth (25m)
|
MP1 | Book |
| Thursday | 9:00 AM - 9:30 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Thursday | 9:15 AM - 10:00 AM |
Yoga - Active Ageing
|
Wellness Studio | Book |
| Thursday | 10:15 AM - 10:45 AM |
Core Blast
?Core Blast is a challenging workout which targets your abs, back and midriff. A strong core can help with balance, posture and overall strength. When you have a strong core, everything improves, like your co-ordination, balance and flexibility
|
Workout Studio | Book |
| Thursday | 11:00 AM - 8:00 PM |
Swim for all / Lane swimming 1.2m depth
|
MP1 | Book |
| Thursday | 11:00 AM - 12:00 PM |
PickleBall
|
Court 5 | Book |
| Thursday | 11:30 AM - 12:15 PM |
Keep Moving Together (Dementia Friendly)
|
Wellness Studio | Book |
| Thursday | 1:00 PM - 1:30 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Full |
| Thursday | 1:15 PM - 1:55 PM |
FiiT Virtual Hyrox - Power
|
Spin Studio | Book |
| Thursday | 1:30 PM - 2:00 PM |
Active Ageing - Chi Me
|
Wellness Studio | Book |
| Thursday | 1:30 PM - 2:00 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Thursday | 2:15 PM - 2:40 PM |
Fiit Virtual Cardio - Bodyweight
|
Spin Studio | Book |
| Thursday | 3:00 PM - 3:30 PM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Book |
| Thursday | 3:00 PM - 10:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Thursday | 3:30 PM - 4:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Thursday | 4:00 PM - 4:30 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Thursday | 4:15 PM - 4:40 PM |
FiiT Virtual Hyrox - Power
|
Spin Studio | Book |
| Thursday | 4:30 PM - 8:00 PM |
Lane Swimming 2m depth (25m)
|
Main Pool Area 2 | Book |
| Thursday | 4:30 PM - 5:00 PM |
Get Going - Young Person's
|
Gym Area - Fitness Diary | Book |
| Thursday | 5:15 PM - 5:55 PM |
Fiit Virtual Strength - Bodyweight
|
Spin Studio | Book |
| Thursday | 5:30 PM - 6:00 PM |
Intro to Strength
|
Gym Area - Fitness Diary | Book |
| Thursday | 8:00 PM - 9:30 PM |
Lane Swimming 1.2m depth (25m)
|
MP1 | Book |
Accessibility at Bangor Aurora
Every visitor to our centre is important to us and we want to help make your visit as easy as possible.
At the centre we provide the following facilities to make it accessible to everyone: accessible parking, step free access, lifts to all floors and accessible show and changing facilities.
We are also assistance dog friendly.
