With summer fast approaching and summer holidays only around the corner, you may feel you want to get into shape and get in control of your diet, but you might not know where to start. Good news! we are here to help again with our 6-week weight management programme.
We ran the programme back in October 2021 and saw some great results from attendees who lost an average of 11lbs over the 10-week period.
Our next course will kick off on Tuesday 24th May, with weekly sessions held every Tuesday 6.30-7.30pm.
Our unique programme is ran by our expert team here at Bangor Aurora and will include:
- Regular check-ins with specialist instructors
- Personalised fitness program
- Dietary advice
- Weekly classes covering a variety of health and fitness subjects
- The tools you'll need to stay on track, and more!
"It seemed like I lost weight without trying and Boditrax gave me the info to benefit my progress"
- October 2021 course participant
The 6-week programme will cost £50 for our current members and £75 for non-members. To book your place on our 6-week programme, please contact reception on 028 9127 0271
Group Average stats from October – December 2021 programme:
- 11 lbs loss
- 1.8 reduction in BMI
- 2.1% Body Fat lost
- +1.8% increase in Muscle Mass
- 5.5 year reduction in Metabolic Age
- 100% of attendees would recommend the course