Our Wellness Studio is a tranquil space hosting our new Earth+Sky programme - an immersive, relaxing experience in the comfort of our peaceful sensory room.

VIRTUAL MIND & BODY CLASSES - ONLY £5.50

Come try out our new Wellness Studio and Spin Studio for only £5.50 per class (free for members). Choose from a variety of immersive and relaxing classes in our tranquil Wellness Studio.

View new timetable

Earth+Sky

The Earth+Sky classes in our brand new Wellness Studio are designed to transport, inspire and motivate.

These virtual wellness classes consist of high-quality cinematic production, filmed in uplifting locations to create an immersive experience that revitalizes the mind as well as the body, to promote a positive emotional state, mindfulness and focus.

Dancers, fitness personalities, thought leaders and athletes share technical expertise and individual stories through unique multi-sensory journeys.

Earth+Sky is ideal for:
Relaxation, Stress Relief, Meditation, Body Conditioning, Flexibility, Pre-Natal, Recovery, Wellbeing, Body Balance

For week commencing 1st December

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Day	Time	Activity	Location
Friday	6:00 AM - 9:00 AM	Lane Swimming 1.2m depth (Diving Pool)	MP4	Past
Friday	6:00 AM - 8:30 AM	Lane Swimming 2m depth (50M)	Main Pool Area	Past
Friday	7:30 AM - 8:10 AM	Fiit Yoga	Wellness Studio	Past
Friday	8:45 AM - 9:15 AM	1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.	Gym Area - Fitness Diary	Full
Friday	9:00 AM - 11:00 AM	Lane Swimming 1.2 m depth (25m)	MP1	Book
Friday	9:15 AM - 9:40 AM	Fiit Mobility	Wellness Studio	Book
Friday	11:00 AM - 8:00 PM	Swim for all / Lane swimming 1.2m depth	MP1	Book
Friday	11:15 AM - 12:00 PM	Body Balance Ideal for anyone and everyone, Body Balance is the yoga-based class that will improve your mind, your body and your life. During Body balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.	Workout Studio	Book
Friday	1:00 PM - 1:25 PM	Fiit Mobility	Wellness Studio	Book
Friday	1:30 PM - 1:55 PM	Fiit Virtual Bike - Metcon	Spin Studio	Book
Friday	2:15 PM - 2:55 PM	Fiit Virtual Bike - Endure	Spin Studio	Book
Friday	3:00 PM - 10:00 PM	Young Person's - Gym Session Bookable Gym session for under 16's	Gym Area - Young Persons	Book
Friday	4:00 PM - 4:30 PM	Get Going - Young Person's	Gym Area - Fitness Diary	Book
Friday	4:30 PM - 8:00 PM	Lane Swimming 2m depth (25m)	Main Pool Area 2	Book
Friday	4:30 PM - 5:00 PM	Get Going - Young Person's	Gym Area - Fitness Diary	Book
Friday	6:00 PM - 6:30 PM	1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.	Gym Area - Fitness Diary	Book
Friday	6:30 PM - 7:00 PM	1.Get Going Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.	Gym Area - Fitness Diary	Book
Friday	7:30 PM - 8:15 PM	Yoga unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.	Wellness Studio	Book
Friday	8:00 PM - 9:30 PM	Lane Swimming 1.2m depth (25m)	MP1	Book
Friday	8:30 PM - 9:15 PM	Fiit Virtual Pilates	Wellness Studio	Book