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Christmas Family Workouts

Dec 02, 2021 | Blog

Burning the Roast Workout

15 minute HIIT workout built for burning fat from overindulging on Christmas Day.

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Christmas Family Workouts

Yo-Ho-Ho Yoga

15 minute yoga workout to help de-stress after the Christmas rush and help you limber up for the new year.

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Christmas Family Workouts

The Muscle Sprout Workout

15 minute workout built for burning fat and to give you that second wind!

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Christmas Family Workouts