Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.

For week commencing 3rd August
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  • Thursday
  • Friday
Day
Time
Activity
Duration
Saturday
9:00 AM
Gym Session
60
Saturday
9:00 AM
Gym Circuit
60
Saturday
9:15 AM
The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, research shows that THE TRIP is the way to go.
45
Saturday
9:30 AM
Body Pump
45
Saturday
9:30 AM
Diving pool - Lane 1 - SLOW LANE
45
Saturday
9:30 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Saturday
9:30 AM
Diving pool - Lane 3 - FAST LANE
45
Saturday
10:00 AM
Gym Session
60
Saturday
10:00 AM
Gym Circuit
60
Saturday
10:30 AM
Body Combat
45
Saturday
10:45 AM
Diving pool - Lane 1 - SLOW LANE
45
Saturday
10:45 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Saturday
10:45 AM
Diving pool - Lane 3 - FAST LANE
45
Saturday
11:00 AM
Gym Session
60
Saturday
11:00 AM
Gym Circuit
60
Saturday
11:30 AM
Sprint LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
30
Full
Saturday
12:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Saturday
12:00 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Saturday
12:00 PM
Diving pool - Lane 3 - FAST LANE
45
Saturday
1:00 PM
Gym Session
60
Saturday
1:00 PM
Gym Circuit
60
Saturday
1:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Saturday
1:15 PM
RPM - Virtual
45
Saturday
1:15 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Saturday
1:15 PM
Diving pool - Lane 3 - FAST LANE
45
Saturday
2:00 PM
Gym Session
60
Saturday
2:00 PM
Gym Circuit
60
Saturday
2:30 PM
Diving pool - Lane 1 - SLOW LANE
45
Saturday
2:30 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Saturday
2:30 PM
Diving pool - Lane 3 - FAST LANE
45
Saturday
3:00 PM
Gym Session
60
Saturday
3:00 PM
Gym Circuit
60
Saturday
3:45 PM
Diving pool - Lane 1 - SLOW LANE
45
Saturday
3:45 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Saturday
3:45 PM
Diving pool - Lane 3 - FAST LANE
45
Saturday
4:00 PM
Gym Session
60
Saturday
4:00 PM
Gym Circuit
60
Day
Time
Activity
Duration
Sunday
9:00 AM
Gym Session
60
Sunday
9:00 AM
Gym Circuit
60
Sunday
9:15 AM
GRIT
30
Sunday
9:15 AM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
30
Sunday
9:30 AM
Yoga
45
Sunday
9:30 AM
Diving pool - Lane 1 - SLOW LANE
45
Full
Sunday
9:30 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Sunday
9:30 AM
Diving pool - Lane 3 - FAST LANE
45
Sunday
10:00 AM
Gym Session
60
Sunday
10:00 AM
Gym Circuit
60
Sunday
10:15 AM
RPM
45
Full
Sunday
10:45 AM
Diving pool - Lane 1 - SLOW LANE
45
Full
Sunday
10:45 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Sunday
10:45 AM
Diving pool - Lane 3 - FAST LANE
45
Sunday
11:00 AM
Gym Session
60
Sunday
11:00 AM
Gym Circuit
60
Sunday
11:15 AM
Body Pump
45
Sunday
12:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Sunday
12:00 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Sunday
12:00 PM
Diving pool - Lane 3 - FAST LANE
45
Sunday
1:00 PM
Gym Session
60
Sunday
1:00 PM
Gym Circuit
60
Sunday
1:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Sunday
1:15 PM
The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, research shows that THE TRIP is the way to go.
45
Sunday
1:15 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Sunday
1:15 PM
Diving pool - Lane 3 - FAST LANE
45
Sunday
2:00 PM
Gym Session
60
Sunday
2:00 PM
Gym Circuit
60
Sunday
2:30 PM
Diving pool - Lane 1 - SLOW LANE
45
Sunday
2:30 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Sunday
2:30 PM
Diving pool - Lane 3 - FAST LANE
45
Sunday
3:00 PM
Gym Session
60
Sunday
3:00 PM
Gym Circuit
60
Sunday
3:45 PM
Diving pool - Lane 1 - SLOW LANE
45
Sunday
3:45 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Sunday
3:45 PM
Diving pool - Lane 3 - FAST LANE
45
Sunday
4:00 PM
Gym Session
60
Sunday
4:00 PM
Gym Circuit
60
Day
Time
Activity
Duration
Monday
8:00 AM
Gym Session
60
Monday
8:00 AM
Gym Circuit
60
Monday
8:15 AM
Diving pool - Lane 1 - SLOW LANE
45
Full
Monday
8:15 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Full
Monday
8:15 AM
Diving pool - Lane 3 - FAST LANE
45
Monday
8:30 AM
The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, research shows that THE TRIP is the way to go.
45
Monday
9:00 AM
Gym Session
60
Monday
9:00 AM
Gym Circuit
60
Monday
9:30 AM
Body Pump
45
Monday
9:30 AM
Diving pool - Lane 1 - SLOW LANE
45
Monday
9:30 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Monday
9:30 AM
Diving pool - Lane 3 - FAST LANE
45
Monday
9:45 AM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
30
Monday
10:00 AM
Gym Session
60
Monday
10:00 AM
Gym Circuit
60
Monday
10:30 AM
Body Combat
45
Monday
10:45 AM
Diving pool - Lane 1 - SLOW LANE
45
Monday
10:45 AM
RPM - Virtual
45
Monday
10:45 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Monday
10:45 AM
Diving pool - Lane 3 - FAST LANE
45
Monday
11:00 AM
Gym Session
60
Monday
11:00 AM
Gym Circuit
60
Monday
12:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Monday
12:00 PM
Gym Session
60
Monday
12:00 PM
Gym Circuit
60
Monday
12:00 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Monday
12:00 PM
Diving pool - Lane 3 - FAST LANE
45
Monday
12:30 PM
The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, research shows that THE TRIP is the way to go.
45
Monday
1:00 PM
Gym Session
60
Monday
1:00 PM
Gym Circuit
60
Monday
1:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Monday
1:15 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Monday
1:15 PM
Diving pool - Lane 3 - FAST LANE
45
Monday
3:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Monday
3:00 PM
Gym Session
60
Monday
3:00 PM
Gym Circuit
60
Monday
3:00 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Monday
3:00 PM
Diving pool - Lane 3 - FAST LANE
45
Monday
4:00 PM
Gym Session
60
Monday
4:00 PM
Gym Circuit
60
Monday
4:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Monday
4:15 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Monday
4:15 PM
Diving pool - Lane 3 - FAST LANE
45
Monday
5:00 PM
Gym Session
60
Monday
5:00 PM
Gym Circuit
60
Monday
5:15 PM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
30
Monday
5:30 PM
Diving pool - Lane 1 - SLOW LANE
45
Monday
5:30 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Monday
5:30 PM
Diving pool - Lane 3 - FAST LANE
45
Monday
5:45 PM
Body Pump
45
Full
Monday
6:00 PM
Gym Session
60
Monday
6:00 PM
Gym Circuit
60
Monday
6:15 PM
Boot Camp
45
Monday
6:30 PM
RPM
45
Full
Monday
6:45 PM
Body Balance
45
Full
Monday
6:45 PM
Diving pool - Lane 1 - SLOW LANE
45
Monday
6:45 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Monday
6:45 PM
Diving pool - Lane 3 - FAST LANE
45
Monday
7:00 PM
Gym Session
60
Monday
7:00 PM
Gym Circuit
60
Day
Time
Activity
Duration
Tuesday
8:00 AM
Gym Session
60
Tuesday
8:00 AM
Gym Circuit
60
Tuesday
8:15 AM
Diving pool - Lane 1 - SLOW LANE
45
Tuesday
8:15 AM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
30
Tuesday
8:15 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Tuesday
8:15 AM
Diving pool - Lane 3 - FAST LANE
45
Tuesday
8:30 AM
Boot Camp
45
Tuesday
9:00 AM
Gym Session
60
Tuesday
9:00 AM
Gym Circuit
60
Tuesday
9:30 AM
RPM
45
Full
Tuesday
9:30 AM
Diving pool - Lane 1 - SLOW LANE
45
Full
Tuesday
9:30 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Tuesday
9:30 AM
Diving pool - Lane 3 - FAST LANE
45
Tuesday
10:00 AM
Gym Session
60
Tuesday
10:00 AM
Gym Circuit
60
Tuesday
10:30 AM
Pilates
45
Full
Tuesday
10:45 AM
Diving pool - Lane 1 - SLOW LANE
45
Tuesday
10:45 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Tuesday
10:45 AM
Diving pool - Lane 3 - FAST LANE
45
Tuesday
11:00 AM
Gym Session
60
Tuesday
11:00 AM
Gym Circuit
60
Tuesday
11:15 AM
The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, research shows that THE TRIP is the way to go.
45
Tuesday
12:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Tuesday
12:00 PM
Gym Session
60
Tuesday
12:00 PM
Gym Circuit
60
Tuesday
12:00 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Tuesday
12:00 PM
Diving pool - Lane 3 - FAST LANE
45
Tuesday
12:30 PM
RPM - Virtual
45
Tuesday
1:00 PM
Gym Session
60
Tuesday
1:00 PM
Gym Circuit
60
Tuesday
1:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Tuesday
1:15 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Tuesday
1:15 PM
Diving pool - Lane 3 - FAST LANE
45
Tuesday
3:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Tuesday
3:00 PM
Gym Session
60
Tuesday
3:00 PM
Gym Circuit
60
Tuesday
3:00 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Tuesday
3:00 PM
Diving pool - Lane 3 - FAST LANE
45
Tuesday
4:00 PM
Gym Session
60
Tuesday
4:00 PM
Gym Circuit
60
Tuesday
4:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Tuesday
4:15 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Tuesday
4:15 PM
Diving pool - Lane 3 - FAST LANE
45
Tuesday
5:00 PM
The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, research shows that THE TRIP is the way to go.
45
Tuesday
5:00 PM
Gym Session
60
Tuesday
5:00 PM
Gym Circuit
60
Tuesday
5:30 PM
Diving pool - Lane 1 - SLOW LANE
45
Tuesday
5:30 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Tuesday
5:30 PM
Diving pool - Lane 3 - FAST LANE
45
Tuesday
5:45 PM
Body Combat
45
Tuesday
6:00 PM
Gym Session
60
Tuesday
6:00 PM
Gym Circuit
60
Tuesday
6:15 PM
Sprint LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
30
Full
Tuesday
6:30 PM
Yoga
45
Full
Tuesday
6:45 PM
Body Pump
45
Tuesday
6:45 PM
Diving pool - Lane 1 - SLOW LANE
45
Tuesday
6:45 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Tuesday
6:45 PM
Diving pool - Lane 3 - FAST LANE
45
Tuesday
7:00 PM
Gym Session
60
Tuesday
7:00 PM
Gym Circuit
60
Day
Time
Activity
Duration
Wednesday
8:00 AM
Gym Session
60
Wednesday
8:00 AM
Gym Circuit
60
Wednesday
8:15 AM
Diving pool - Lane 1 - SLOW LANE
45
Wednesday
8:15 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Wednesday
8:15 AM
Diving pool - Lane 3 - FAST LANE
45
Wednesday
8:30 AM
RPM - Virtual
45
Full
Wednesday
9:00 AM
Gym Session
60
Wednesday
9:00 AM
Gym Circuit
60
Wednesday
9:30 AM
Body Pump
45
Full
Wednesday
9:30 AM
Diving pool - Lane 1 - SLOW LANE
45
Wednesday
9:30 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Wednesday
9:30 AM
Diving pool - Lane 3 - FAST LANE
45
Wednesday
10:00 AM
Gym Session
60
Wednesday
10:00 AM
Gym Circuit
60
Wednesday
10:30 AM
The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, research shows that THE TRIP is the way to go.
45
Wednesday
10:45 AM
Diving pool - Lane 1 - SLOW LANE
45
Wednesday
10:45 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Wednesday
10:45 AM
Diving pool - Lane 3 - FAST LANE
45
Wednesday
11:00 AM
Gym Session
60
Wednesday
11:00 AM
Gym Circuit
60
Wednesday
11:15 AM
Yoga
45
Wednesday
12:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Wednesday
12:00 PM
Gym Session
60
Wednesday
12:00 PM
Gym Circuit
60
Wednesday
12:00 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Wednesday
12:00 PM
Diving pool - Lane 3 - FAST LANE
45
Wednesday
12:15 PM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
30
Wednesday
1:00 PM
Gym Session
60
Wednesday
1:00 PM
Gym Circuit
60
Wednesday
1:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Wednesday
1:15 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Wednesday
1:15 PM
Diving pool - Lane 3 - FAST LANE
45
Wednesday
3:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Wednesday
3:00 PM
Gym Session
60
Wednesday
3:00 PM
Gym Circuit
60
Wednesday
3:00 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Wednesday
3:00 PM
Diving pool - Lane 3 - FAST LANE
45
Wednesday
4:00 PM
Gym Session
60
Wednesday
4:00 PM
Gym Circuit
60
Wednesday
4:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Wednesday
4:15 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Wednesday
4:15 PM
Diving pool - Lane 3 - FAST LANE
45
Wednesday
5:00 PM
Gym Session
60
Wednesday
5:00 PM
Gym Circuit
60
Wednesday
5:30 PM
Diving pool - Lane 1 - SLOW LANE
45
Wednesday
5:30 PM
The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, research shows that THE TRIP is the way to go.
45
Wednesday
5:30 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Wednesday
5:30 PM
Diving pool - Lane 3 - FAST LANE
45
Wednesday
5:45 PM
Zumba
45
Wednesday
6:00 PM
Gym Session
60
Wednesday
6:00 PM
Gym Circuit
60
Wednesday
6:15 PM
Boot Camp
45
Wednesday
6:45 PM
Diving pool - Lane 1 - SLOW LANE
45
Wednesday
6:45 PM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
30
Wednesday
6:45 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Wednesday
6:45 PM
Diving pool - Lane 3 - FAST LANE
45
Wednesday
7:00 PM
Gym Session
60
Wednesday
7:00 PM
Gym Circuit
60
Wednesday
7:15 PM
GRIT
45
Day
Time
Activity
Duration
Thursday
8:00 AM
Gym Session
60
Thursday
8:00 AM
Gym Circuit
60
Thursday
8:15 AM
Diving pool - Lane 1 - SLOW LANE
45
Thursday
8:15 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Thursday
8:15 AM
Diving pool - Lane 3 - FAST LANE
45
Thursday
8:30 AM
Boot Camp
45
Thursday
8:30 AM
The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, research shows that THE TRIP is the way to go.
45
Thursday
9:00 AM
Gym Session
60
Thursday
9:00 AM
Gym Circuit
60
Thursday
9:30 AM
Diving pool - Lane 1 - SLOW LANE
45
Thursday
9:30 AM
Body Conditioning
45
Thursday
9:30 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Thursday
9:30 AM
Diving pool - Lane 3 - FAST LANE
45
Thursday
10:00 AM
Gym Session
60
Thursday
10:00 AM
Gym Circuit
60
Thursday
10:30 AM
Sprint LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
30
Thursday
10:45 AM
Diving pool - Lane 1 - SLOW LANE
45
Thursday
10:45 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Thursday
10:45 AM
Diving pool - Lane 3 - FAST LANE
45
Thursday
11:00 AM
Gym Session
60
Thursday
11:00 AM
Gym Circuit
60
Thursday
12:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Thursday
12:00 PM
Gym Session
60
Thursday
12:00 PM
Gym Circuit
60
Thursday
12:00 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Thursday
12:00 PM
Diving pool - Lane 3 - FAST LANE
45
Thursday
12:30 PM
RPM - Virtual
45
Thursday
1:00 PM
Gym Session
60
Thursday
1:00 PM
Gym Circuit
60
Thursday
1:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Thursday
1:15 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Thursday
1:15 PM
Diving pool - Lane 3 - FAST LANE
45
Thursday
3:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Thursday
3:00 PM
Gym Session
60
Thursday
3:00 PM
Gym Circuit
60
Thursday
3:00 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Thursday
3:00 PM
Diving pool - Lane 3 - FAST LANE
45
Thursday
4:00 PM
Gym Session
60
Thursday
4:00 PM
Gym Circuit
60
Thursday
4:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Thursday
4:15 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Thursday
4:15 PM
Diving pool - Lane 3 - FAST LANE
45
Thursday
5:00 PM
Gym Session
60
Thursday
5:00 PM
Gym Circuit
60
Thursday
5:15 PM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
30
Thursday
5:30 PM
Diving pool - Lane 1 - SLOW LANE
45
Thursday
5:30 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Thursday
5:30 PM
Diving pool - Lane 3 - FAST LANE
45
Thursday
5:45 PM
Body Combat
45
Thursday
6:00 PM
Gym Session
60
Thursday
6:00 PM
Gym Circuit
60
Thursday
6:30 PM
The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, research shows that THE TRIP is the way to go.
45
Thursday
6:45 PM
Body Pump
45
Full
Thursday
6:45 PM
Diving pool - Lane 1 - SLOW LANE
45
Thursday
6:45 PM
Diving pool - Lane 2 - MEDIUM LANE
45
Thursday
6:45 PM
Diving pool - Lane 3 - FAST LANE
45
Thursday
7:00 PM
Gym Session
60
Thursday
7:00 PM
Gym Circuit
60
Day
Time
Activity
Duration
Friday
8:00 AM
Gym Session
60
Friday
8:00 AM
Gym Circuit
60
Friday
8:15 AM
Diving pool - Lane 1 - SLOW LANE
45
Friday
8:15 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Friday
8:15 AM
Diving pool - Lane 3 - FAST LANE
45
Friday
8:30 AM
RPM - Virtual
45
Full
Friday
9:00 AM
Gym Session
60
Friday
9:00 AM
Gym Circuit
60
Friday
9:30 AM
Body Combat
45
Friday
9:30 AM
Diving pool - Lane 1 - SLOW LANE
45
Friday
9:30 AM
Diving pool - Lane 2 - MEDIUM LANE
45
Friday
9:30 AM
Diving pool - Lane 3 - FAST LANE
45
Friday
9:45 AM
The Trip THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories. If you want to get fitter faster, with less discomfort, research shows that THE TRIP is the way to go.
45
Friday
10:00 AM
Gym Session
60
Friday
10:00 AM
Gym Circuit
60
Friday
10:30 AM
Body Pump
45
Friday
10:45 AM
Diving pool - Lane 1 - SLOW LANE
45
Friday
10:45 AM
Diving pool - Lane 2- MEDIUM LANE
45
Friday
10:45 AM
Diving pool - Lane 3 - FAST LANE
45
Friday
11:00 AM
Gym Session
60
Friday
11:00 AM
Gym Circuit
60
Friday
12:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Friday
12:00 PM
Gym Session
60
Friday
12:00 PM
Gym Circuit
60
Friday
12:00 PM
Diving pool - Lane 2- MEDIUM LANE
45
Friday
12:00 PM
Diving pool - Lane 3 - FAST LANE
45
Friday
1:00 PM
Gym Session
60
Friday
1:00 PM
Gym Circuit
60
Friday
1:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Friday
1:15 PM
Diving pool - Lane 2- MEDIUM LANE
45
Friday
1:15 PM
Diving pool - Lane 3 - FAST LANE
45
Friday
3:00 PM
Diving pool - Lane 1 - SLOW LANE
45
Friday
3:00 PM
Gym Session
60
Friday
3:00 PM
Gym Circuit
60
Friday
3:00 PM
Diving pool - Lane 2- MEDIUM LANE
45
Friday
3:00 PM
Diving pool - Lane 3 - FAST LANE
45
Friday
4:00 PM
Gym Session
60
Friday
4:00 PM
Gym Circuit
60
Friday
4:15 PM
Diving pool - Lane 1 - SLOW LANE
45
Friday
4:15 PM
Diving pool - Lane 2- MEDIUM LANE
45
Friday
4:15 PM
Diving pool - Lane 3 - FAST LANE
45
Friday
5:00 PM
Gym Session
60
Friday
5:00 PM
Gym Circuit
60
Friday
5:15 PM
Sprint - Virtual LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
30
Friday
5:30 PM
Diving pool - Lane 1 - SLOW LANE
45
Friday
5:30 PM
Diving pool - Lane 2- MEDIUM LANE
45
Friday
5:30 PM
Diving pool - Lane 3 - FAST LANE
45
Friday
5:45 PM
GRIT
30
Friday
6:00 PM
Gym Session
60
Friday
6:00 PM
Gym Circuit
60
Friday
6:15 PM
Boot Camp
45
Friday
6:30 PM
RPM
45
Full
Friday
6:45 PM
Yoga
45
Friday
6:45 PM
Diving pool - Lane 1- SLOW LANE
45
Friday
6:45 PM
Diving pool - Lane 2- MEDIUM LANE
45
Friday
6:45 PM
Diving pool - Lane 3 - FAST LANE
45
Friday
7:00 PM
Gym Session
60
Friday
7:00 PM
Gym Circuit
60